Between the Sticks – How the Game Works
Between the Sticks is a fast-paced 1v1 goalkeeper competition designed to put goalkeepers at the centre of the game. Every match is built around constant action, quick restarts and fair play, creating an environment where goalkeepers can compete, react and develop under pressure.
Each game is played on a 24-yard pitch, split into two 10-yard playing zones with a central Dead Zone. Goalkeepers stay in their own zone at all times and the Dead Zone can never be entered. If the ball stops in the Dead Zone, the round ends immediately.
Each round begins with one goalkeeper starting play with the ball. The starting goalkeeper takes the opening shot. The opening shot may be taken as a volley, half-volley or from the floor. Once that opening shot is taken, the ball becomes live and the game moves into open play.
From that point on, the game flows freely. Shots, saves and rebounds continue with no fixed turns or stoppages. A round only ends when a goal is scored or when the ball stops in the Dead Zone.
After a goal, the goalkeeper who conceded restarts the next round with the ball. If the ball stops in the Dead Zone, the goalkeeper who did not touch the ball last restarts play.
Clean catches still award one point. Play continues once the referee acknowledges the catch.
If the ball goes out of play during a round, the game does not stop. A shot that is saved or tipped out is restarted by the goalkeeper who took the shot. A shot that goes wide without a save is restarted by the other goalkeeper. Play restarts quickly to maintain tempo and maximise involvement.
Goals and clean catches are both worth one point. Matches are time-based, with match duration varying depending on age group and league size. Exact timings are confirmed before the season or on the day of competition.
Between the Sticks places a strong emphasis on safety, respect and development. Player welfare comes first at all times, and the league promotes positive behaviour from players, parents and spectators alike.
For the full official rules and detailed guidance, download the Between the Sticks Rulebook below.